Health is actually about nurturing Yang energy. But the sad thing is not only that modern people are forced by pressure, or desire, or follow the crowd in the daily depletion of their yang, more terrible is until the root of the injury, the disease is still unaware. The following 10 vices that deplete yang energy we should try to avoid A, non-time rest, Yang does not return to the root Taoist medicine believes that the best time to sleep for the “Hai Zi Ugly” three hours, the six hours are equivalent to the winter of the year, the winter collection, collection of life is to return to the root. Laozi” said “return to the roots said quiet, quiet said to restore the life, restore the life said the normal, know the normal said the bright, do not know the normal, delusion for evil.” Return to the roots of life is very important, return to the roots of life is to maintain and healthy guarantee, for ordinary people to return to the roots of the most important way is to sleep. The ancient people followed the law of heaven and earth, following the “sunrise and work, sunset and rest”, in line with the work and rest of heaven and earth, so that they can be clear and full of essence. People today are not, with electric lighting, television, computers and other entertainment facilities, people have been accustomed to sleep late, rarely sleep at night, and even at the time of the child “to exhaust its essence, to dissipate its true”, and the time of the child for a Yang, for the alternation of yin and Yang, if you can not sleep, the direct damage is a Yang in Kan, in the long run, Kan Yang loss Deficiency, various diseases should be born. Second, cold, and good sweet and spicy modern people are influenced by Western nutrition eats cold fruit, due to the popularity of the refrigerator, people for stimulation of the mouth to eat frozen food, especially the wind of drinking cold drinks popular, these can seriously damage the spleen and stomach yang, especially in the summer, the human body Yang Qi out, the stomach and intestines instead of a cold state, so the summer should be a light diet, warm food and hot drinks. If you take cold food and cold drinks to relieve the summer heat, you are committing the mistake of “deficiency,” the spleen and Yang is damaged, then the transport and transformation is not conducive to abdominal pain, diarrhea, weakness, wasting, etc.; like to eat sweet, greasy and thick, the body can not transport and transformation of phlegm and dampness, wet for the yin, and heavy sticky, obstructing the operation of Yang Qi, leading to Yang depression and Yang deficiency evidence; spicy food makes people mentally Excessive dissipation of yang qi will also lead to deficiency of yang qi. In the Nei Jing, it is mentioned that “the wind is sometimes avoided when it is false” and “the sage avoids the wind as if it were a stone”, so it can be seen that the ancients took precautions against the wind because it is not only the longest of all diseases, but also the first official of the six evil spirits. To the table deficiency, then other evil can take advantage of the deficiency and enter, especially the cold on the human body’s greatest damage, cold is water can put out fires, the most injury to people Yang Qi, and Yang Qi for the life of the person, Zhang Zhongjing wrote “Typhoid” and became a medical sage, you can see the importance of avoiding wind and cold. Winter outside the cold wind, water ice chap, but the human pores tighten plus thick clothes cover the body, the wind and cold of the evil and not easy to invade the body, while the summer Yang Qi out of the pores open, is the same as the door is wide open, at this time, if you immediately blow the fan or into the air conditioning room, the wind and cold of the evil will go straight into the skin, tendons and veins, bones and joints, if not timely discharge of cold, more will invade the six bowels and organs, and even into incurable diseases, it can be seen that man-made evil on the human body damage far more than the natural gas. Fourth, delayed childbirth, cold in the delivery room According to Taoist theory, the best age for childbirth is “three seven” to “four seven” for women and “three eight” to “four eight” for men. Nowadays, the age of childbirth is generally delayed in cities, and the lack of attention to the maintenance of kidney essence before pregnancy leads to the deficiency of the father’s essence and mother’s blood, even if the birth can be conceived, but the innate Yang has been deficient, the lack of Yang will be throughout the life of the person, and it is difficult to change the Yang deficiency physique. The maternity ward and the operating room where the mother is located are sufficiently cold, and the newborn baby can easily feel the cold from the warm amniotic fluid, and if warmth is not taken in time, the baby’s Yang energy will be injured. In addition, the survival of children in ancient times there is a natural elimination process, or natural miscarriage, or death at an early age, and the survival of children are more sufficient Yang, while now through the promotion of birth and infancy to maintain the life of the child’s Yang by drugs naturally more deficient. V. Inappropriate exercise, the loss is not worth the gain Modern people advocate the concept of “life lies in exercise”, physical discomfort or illness is often considered to be the lack of exercise, so they began to exercise regularly and consistently, but most people do not benefit from exercise, which is not understand the principle of exercise and unreasonable exercise. In fact, the essence of exercise is to strengthen the circulation of qi and blood, which is suitable for people who still have sufficient yang energy but do not have good qi and blood, such as those who eat thick and greasy food, those who are sedentary and do not move, or those who think too much, but never for those who have a large deficit of qi and blood, because the deficient people do not have enough yang energy to fix the function. After exercise, Yang Qi is dissipated, resulting in more Yang Qi deficiency. In addition, exercise is hair, should be spring and summer daytime, and now many people are evening exercise and fitness, seemingly to make up for the lack of daytime exercise, in fact, is a violation of the “growth collection” sequence, “Suwen – Four Seasons of the Great Theory of the Adjustment of God” pointed out that the winter March to “not disturb the Yang “, “no leakage of skin”, winter sweating affects the collection of Yang, especially the kidney Yang damage. Sixth, indiscipline in sexual intercourse, the loss of kidney yang Modern people’s sex life is significantly more than before, which is related to the commercial society, because it can create more commercial value, computers, television, books, magazines everywhere to promote the affairs of men and women, “Laozi” said “do not see can desire, so that the people’s heart is not chaotic”, and now everywhere can desire, see and hear the human body The kidney yang of the human body has been floating outside for a long time. The lack of sexual intercourse makes the person’s kidney essence deficient, and the essence deficiency is difficult to consolidate Yang Qi, resulting in the loss of kidney Yang, manifested as weakness, fear of cold, waist cold pain, five shifts of diarrhea, eyes dull, male impotence and premature ejaculation, women’s uterus cold infertility, etc. Seven, the work of annoyance, Yang Qi outside the Zhang Nowadays, work is busy, fierce competition, life is stressful, and worries have increased, “Su Wen – angry Tong Tian Theory” said: “Yang Qi, annoyance is Zhang.” Human yang relies on material and mental stimulation to work outside for a long time, do not know the timely collection of rest, on the one hand, will lead to a deficit of yang, in addition, too fatigued yang leads to the inability to enter the yin collection, resulting in insomnia, and even neurasthenia, so that a vicious circle. Eight, material desire is difficult to stop, strong fire eats gas The main theme of today’s society is development and consumption, both constantly increasing human desire, desire is the spirit of fire, and is the evil fire strong fire, “Nei Jing” mentioned “strong fire eats gas”, so the desire will also consume the body’s positive energy. Laozi admonishes us to be content with less desire, to “not be virtuous, not to value rare goods, not to see desirable”, which actually means to reduce our desire, so as to save Yang Qi and not to let it die prematurely. Suwen – Shanggu Tianzhen said: “is the will to leisure and less desire, peace of mind and not afraid, the form of fatigue and not tired, the gas from to obey, each from their desires, all get what they want …… so can all get a hundred years old and action does not decline.” Less desire is the way to a long and healthy life. Nine, the abuse of Western medicine, antibiotics and felling an important problem in the current domestic medical sector is the abuse of antibiotics, antibiotics are cold and wet, oral mainly damage the spleen and stomach Yang Qi, will lead to stomach cold, poor, vomiting, abdominal pain, diarrhea and other symptoms, and intravenous drugs directly into the blood vessels, but also hurt the heart Yang, causing water over the heart evidence. Hormones make people’s kidney yang directly outside, seemingly obvious effect, but in fact is the overdraft of kidney yang, damage to the long-term health of the human body; there are other chemical drugs if the removal of sugar coating or capsules are bitter, bitter taste hurt the spleen and stomach yang, long-term use of Western medicine is bound to spleen and stomach yang deficiency. Ten, clearing heat and nourishing Yin, Taoist medical abuses The history of Chinese medicine in the past five hundred years is a unique warming science, its merits can not be denied, but its prevalence has led to the abuse of bitter cold and clearing heat, resulting in the prevalence of Yang deficiency physique. Most of the external diseases are feeling the wind and cold, and a very small number of them are really heat evil injury yin evidence, short-term heat clearing effective, but long-term use will hurt Yang; and chronic diseases are mainly Yang deficiency evidence, or Yang deficiency as the main conflict. Therefore, Chen Xiuyuan proposed “rather things warm tonic, do not things cold”, that the current abuse of heat-clearing drugs on the one hand for the doctor’s dialectical incompetence, on the other hand, the use of heat-clearing drugs is relatively “safe”, the misuse of heat-clearing drugs to nourish yin side effects are insidious, short-term will not be The side effects of misuse of heat-clearing and yin-supporting drugs are insidious and will not be discovered in the short term, but long-term use will greatly damage Yang Qi, which is “quack doctors kill without a knife”. The concept of supporting Yang should not only be reflected in the clinical diagnosis and use of drugs, but also in the health and prevention of disease, and should be carried out in all aspects of life, because supporting Yang is the main road, and “The Middle Kingdom” says: “The road is not far from people, people are the road and far from people, can not be the road. ” We should popularize the concept of Fu Yang to the people, so that they can stay away from behavioral thoughts that damage Yang and hurt Yang, and so that they can live a long and healthy life.