Preface: about the ability of the room, men are very concerned about, and how to improve the ability of the room, but every man is happy to spend his life, then, men how to improve their ability to room? It is recommended to adhere to the most healthy, the most original rule: life is exercise, about the ability to room, still adhere to the main exercise to enhance. We all know that men play a very important role in the conduct of intercourse, waist, back and arms. This is because these body parts are the main force points in the intercourse. Therefore, men want to get smooth and comfortable in the process of sexual behavior “play”, usually pay attention to the above-mentioned limb parts of health and motor function. Want to maintain the smoothness of these parts of the motor function, it is best to do more leisure to help these parts of the targeted exercise, the following simple exercises, do more to help improve arm and back support, usually in bed or on the ground can be carried out, men want to maintain the “strength”, it is best to take some time each night to do a number of times (the number of times depends on the different people body), the future “bed activities” will not be too weak. 1, prone stretching This posture, more simple, but need to persist for a long time. First, face the ground and lie down with the body as straight as possible, arms straight ahead, head slightly raised, arms as far as possible to stretch forward and feet as far back as possible, each stretching action to maintain 10 to 15 seconds, and then slowly relax. 2, cat posture stretch From the literal meaning, we can learn that this set of movements to be shaped like a cat stretch. First, the arms are stretched forward, palms touching the ground, and then the body above the knees pulled back to sit on the hips touching the feet, feet as kneeling, knees on the ground, hips against the feet, try to stretch the arms and back, stretching action to maintain 10 to 15 seconds, and then slowly relax, and then repeat the entire action. 3, curved back palm press and ordinary palm press similar, but the difference is that this kind of palm press requires knees to the ground, arms slightly outside the head of the arms to support the ground, and then the arms to do bending straight palm press action, pay attention to maintain the waist into a slight bend, each action to maintain 10 seconds, and then repeat and do it again, but remember to do it according to your ability. 4, liberate the genitals Tight jeans are certainly attractive, but the damage to the genitals is also very large. Tight pants can make the scrotum and testicles more closely to the body, increasing the local temperature of the testicles and hindering the production of sperm. Often wearing tight pants is one of the causes of male infertility. Therefore, men should usually wear more loose clothing and pants, so that the external genitalia fully stretched free breathing. After work, leisure sports, shopping, sleep, change the tight three solution pants, you can wear some wide flat panties or simply do not wear underwear, but go out to be careful of the light Oh. 5, exercise to add vitality Now work, leading to long-term sedentary men. And a foreign study shows that long-term habit of sitting work of men, if you can adhere to participate in a period of physical exercise, their sex life will increase the number of times, the quality of life will also have a great improvement. Exercise can enhance the body’s sexual responsiveness and increase the coordination of the pubic muscles, on the other hand, exercise can although the blood circulation of the body, which is conducive to the improvement of the local microcirculatory condition of the penis, which is beneficial to the ability of the Witt its erection. Adhere to the moderate physical exercise, physical fitness, the decline of sexual function can be delayed, which is conducive to reducing the degeneration of sexual function. 6, regular house life Sex is the innate instinct of people. The ancient understanding of sex, is also extremely profound. Sexual desire is a human instinct, hearty, beautiful, moderate love is always unforgettable, intercourse life can eliminate sexual tension, so that physical and mental pleasure, endocrine normal, immune function can be regulated and normal play, metabolism normal operation. People who experience the beauty of lovemaking have an infinite yearning for sex, so lovemaking itself is the best sex-promoting agent, but it is recommended to do it in moderation. To enhance the sexual ability of the self, we have to start from many aspects, in order to all-round for the sexual ability escort, about the above-mentioned room ability to enhance health care exercises, I wonder if you learned? Remember to adhere to oh!