In ordinary life, pay attention to the following points can significantly improve gastric power: 1, when eating to chew slowly, in this case, the food can be finely broken down, reduce the burden on the gastrointestinal tract, increase the absorption rate of the gastric mucosa for food, and can provide nutrient absorption. 2, to avoid eating too much at once, too hot, or too cold, greasy food, especially for patients with gastric power deficiency. 3, must eat on time, eat on time can give the gastrointestinal tract to form a conditioned reflex, know when to secrete more digestive juices, so that the function of the gastrointestinal tract and gastric power is still beneficial. 4, after the meal must not immediately lie down, remember to walk to exercise, at least within half an hour to give the gastrointestinal tract a certain Time to digest, because when people lie down to rest the motor power of the gastrointestinal tract is significantly weakened, long-term may increase the burden on the stomach.