Lung care should maintain good living habits, quit smoking, limit alcohol; maintain a clean living environment; appropriate to do some health exercises to exercise lung function.
Lung care should first quit smoking, smoking is a variety of respiratory diseases of high-risk factors, tobacco nicotine, smoke tar and other harmful substances on the airway has a great deal of stimulation, will lead to bronchitis, chronic obstructive pulmonary disease, lung cancer and many other diseases.
Quitting smoking is of great value to lung health for those already suffering from respiratory diseases or for healthy people. In addition, other bad habits such as alcoholism, late nights and irregular diets should be stopped.
To maintain lung health, attention should also be paid to keep the living environment clean, the environment of fresh air is conducive to lung ventilation and air exchange. Therefore, should be diligent cleaning, timely clean up the living environment in the mold.
Lung care can also do some lung health exercises to exercise the respiratory function.
1. Standing position, chest up, feet apart and shoulder width. Both arms from both sides of the body slowly to the upper stretch, stretch to open the thorax, inhalation when the head up chest, exhalation restored.
2. Maintain a standing position. Inhale and slowly rotate your upper body to the right side and extend your right arm to the right side. Exhale and return your body to its original position, turning to the left side at the same time.
3. Sit with arms crossed over the chest. Inhale deeply and then exhale slowly, leaning forward slightly as you inhale and returning to your original position as you exhale.
Lung care focuses on maintaining healthy habits, especially quitting smoking.