The patient should not bear weight on the ground too early after the heel bone plate is taken out, because after the plate is taken out, there is still a nail path on the heel bone, and too strenuous exercise may cause another fracture. Generally, ankle flexion, extension, rotation and other exercises can be carried out. After removing the plate, it is recommended to walk with the help of crutches, at this time, you can walk slowly to exercise, but you should pay attention to the exercise to avoid excessive exertion, avoid prolonged exercise, otherwise it will make the fracture location of pain and edema phenomenon. After removing the plate and resting for 2 to 4 weeks, most patients can walk normally. At this time, it is recommended to go to the hospital for X-ray examination to check whether there is any abnormality in the healing part of the bone. If there is no abnormality, you can carry on your normal life and activities. Do not run or jump, especially jumping from a high place, which is particularly damaging to the heel bone and may even lead to re-fracture. It is recommended that patients with heel bone fractures exercise under the guidance of a medical professional or rehabilitation therapist.