A study shows that once a woman’s age begins with the word four, it’s time to make it a top priority to understand her body and master her health weaknesses. In the eyes of medical experts, the breast, cervix and ligaments are the most important parts of every woman that should be taken care of. Breast High incidence of disease Among all organs, breast is arguably the most vulnerable part of a woman’s body. Information shows that breast cancer has risen to the top of female tumors, becoming the number one killer threatening women’s health. Experts say that, at present, the incidence of breast cancer is not only on the rise year by year, but also has a very terrible phenomenon of low age, the youngest of the breast cancer patients who have been found in China is only 17 years old. Therefore, once you are over 30, every woman should learn to check her own breast. The method of self-examination is to take a supine position lying flat on the bed, press the breast clockwise with the finger belly, but do not take a grasping position, if you feel a scattered granular object you should seek medical attention and ask the doctor to make a final judgment. Cervical Crisis Experts say that the cervix is the most common part of the body where malignant tumors occur in women, and it is second only to breast cancer in terms of damage to women’s health and lives. China has 131,500 new cervical cancer patients every year, accounting for 1/3 of the world’s total incidence, and about 50,000 people die from cervical cancer every year, with the incidence group concentrated in women aged 40-60; cervical cancer used to be a high incidence among middle-aged and elderly women, but now there is an obvious trend of advancement. Many diseases of the cervix can have an impact on pregnancy and conception: cervical erosion can make conception difficult, and childbirth is also prone to bleeding and lacerations; tumors of the cervix can worsen during pregnancy; and germs and viral infections of the cervix can be transmitted to the baby. One of the most prevalent conditions is cervical erosion. Celiac disease is closely related to sexual life. Unmarried women have very little cervical erosion because there is usually no intrusion of foreign matter in the vagina due to the barrier effect of the hymen. Once a couple has sex, the vagina is relatively in an “open” state and is vulnerable to foreign germs. Women of childbearing age, whether they have children or not, should undergo annual cervical cancer screening. The whole process from abnormal cervical cells to cervical cancer can take more than 10 years, and every examination during this period can detect such changes and eliminate the tumor before it ignites. In normal life, if you find bleeding after sex, abnormal color, odor, and nature of the leukorrhea, you need to seek medical attention promptly. Because this means that there may be a problem with the reproductive tract or the cervix. Ligaments are inherently fragile Compared to men, women are more likely to strain the ligaments in their knees, ankles and other joints. Experts say this is because women’s hips are wide, making the ligaments bear too much force, so women’s ligaments are naturally much more fragile than men’s. Secondly, women’s sports response is generally slower than men’s, when there is a danger, can not be relieved in time, it is also more likely to be injured. The most common habitual sprain in women’s sports is ankle sprain. Multiple sprains can cause poor local blood circulation in the ankle joint and a decrease in tissue elasticity, which can even result in serious consequences such as peroneal avulsion fractures and complete rupture of the lateral ligaments. Once strained, it will take several months to heal. Therefore, you may want to take the following methods: every day after waking up to do a full-body stretching exercises, you can let the muscles wake up, but also soft tendons, ligaments, joints; women’s body hormone levels change after pregnancy, causing joint ligament relaxation, so women in pregnancy to rationalize their work life, try to do less or avoid doing heavy physical labor, do not unnecessary strenuous activities, so that the original is in a very period The ligaments of the snow; women’s poor adaptability to sports activities, easy to cause muscle strains and ligament strain, so in sports to pay attention to preparatory activities and gradual; choose more leg activities based on a variety of sports activities, such as table tennis, badminton, swimming, skating, aerobics, etc., can enhance the bouncing power of the legs, enhance the flexibility of muscles and ligaments.