The period is the menstruation, you can eat beef in moderation during menstruation, but not in excess. Beef is rich in protein and trace elements of iron, and its consumption in moderation can have the following benefits for menstruating women: 1. Beef is rich in protein and a variety of essential amino acids, which can promote protein synthesis, high nutritional value, suitable for menstruating women; 2, blood: beef contains trace elements, including iron has hematopoietic function, can prevent iron deficiency anemia during menstruation; 3, appetite: beef taste delicious, can be cooked with other vegetables to eat, can enhance appetite, suitable for menstruation It is suitable for those who do not want to eat during menstruation due to menstrual cramps and other discomforts. However, it should be noted that beef should not be eaten frequently and in excess, because beef is a warm food, excessive consumption is likely to cause fire, constipation and other discomfort, women suffering from skin diseases, liver and kidney dysfunction should try to avoid eating. And menstruating women should pay attention to a balanced diet, eat more eggs, milk, fresh vegetables, fruits, do not eat cold, cold, stimulating food.