There is no such thing as “contraindications and side effects of coconut meat”; coconut meat is a common food and can be consumed in moderation as long as the population is not allergic to it. Coconut meat is a common fruit, not a medicine, there is no concept of “contraindications and side effects”, and coconut meat has been used as a food by humans for many years, and has proved its safety and can be consumed. The main components of coconut meat are water, fat and carbohydrates, and it also contains some minerals and vitamins. It is worth noting that if you eat 200g of coconut meat per day, the fat is excessive, especially saturated fat, which is detrimental to the prevention of cardiovascular disease, although a little bit of coconut meat is okay to eat occasionally. If it is a bagged processed coconut meat, due to the loss of part of the water, while adding additional sugar, belongs to the typical high-calorie, high-fat, high-carbon water food, is not recommended for hyperlipidemia, obesity and other people to eat. In summary, coconut meat can be eaten, but do not overdo it. If you are allergic to coconut meat, it should not be consumed.