Drinking water helps to form urine, and some small molecules of toxins, such as creatinine and urea nitrogen, can be excreted through urine, so drinking water helps to detoxify the body. Drinking water is recommended to be evenly distributed throughout the day, for example, you can drink water when you wake up in the morning, you can also drink a glass of water in the morning, you can also drink water at noon, you can drink water in the afternoon as well as in the evening to help detoxification, it is generally recommended to drink water once every 2-3 hours. Drinking water every day can be controlled between 1000-2000ml. If the color of urine is dark yellow, it proves that not enough water is drunk. If you drink enough water, urine is generally clarified, and it is recommended to avoid drinking water before going to bed, otherwise you will always get up at night to go to the toilet.