Maintenance of hemorrhoids, mainly through the following points: First, diet, eat more vegetables and fruits, drink more water, and try to eat less spicy and stimulating food, chili or alcohol. Second, defecation, keep the stool soft and fluent to prevent constipation and diarrhea. If you have long-term constipation or diarrhea, it is easy to stimulate hemorrhoids and lead to hemorrhoid attacks, especially when defecating, do not squat for too long and do not overexert. The duration of the bowel movement is controlled at about 5-10 minutes. Third, physical exercise, you can combine their own situation, appropriate physical exercise, usually nothing, you can also carry out anal function exercise. That is, contract the anus, the anus a contraction, to promote local blood circulation, to prevent hemorrhoids attack role.