Bean curd is high in calories, with about 463 calories per 100g of bean curd. Bean curd is a kind of soybean product formed after soybean milk is boiled, left to stand, oil floats up, film forms on the surface, and then picked up and dried. Bean curd is high in calories, fat and protein. 100g of bean curd contains 44.6g of protein and 21.7g of fat, which is comparable to meat. In addition, the calcium content of bean curd is also good, and 100g of bean curd contains 77mg of calcium, so eating some bean curd is usually appropriate to replenish a variety of nutrients to the body. However, due to the high fat and high energy of bamboo, usually appropriate to eat, eat too much easy to increase the risk of obesity, in addition to the three high population should also control the intake, try to eat less.