Do not be less than 8 glasses of water a day, is necessary for the human body. In addition, to tell you a secret, there are 16 kinds of good things to drink water with a point, not only to quench thirst and body, but also to nourish the body, the benefits of many. The first: chrysanthemum infusion main efficacy 1, prevention of colds, sore throat chrysanthemum, honeysuckle, jasmine together with the bubble drink, can clear heat and detoxification, can prevent wind and fever colds, sore throat, canker sores, etc., often drink more can lower the fire, there is a tranquilizing effect of meditation. 2, restore vision Usually bubble a cup of chrysanthemum tea to drink, can make the symptoms of eye fatigue subside, if you drink three to four cups of chrysanthemum tea every day, to restore vision also help, often play WeChat friends must try. 3, resistance to radiation More chrysanthemum tea in daily life helps to prevent radiation, often to the computer office workers, should drink more chrysanthemum tea, which can resist the radiation of the computer. Type 2: bitter melon water main efficacy 1, clear fire defecation bitter melon is very rich in vitamin C, and no matter what season to drink bitter melon water, have a very good fire defecation effect. 2, reduce the “three high” bitter melon can effectively reduce the content of fat and blood sugar in the blood, so that the blood cholesterol content is reduced, and promote the smooth flow of blood. 3, promote metabolism Bitter melon is cold and bitter, to the heart, lungs and stomach has a cooling thirst, promote the role of metabolism. No. 3: honeysuckle infusion main effects 1, cure diarrhea Honeysuckle on a variety of pathogenic bacteria such as Staphylococcus aureus, hemolytic streptococcus, Escherichia coli, etc. have a certain inhibitory effect, cure diarrhea. 2, itchy skin Drinking honeysuckle can eliminate itchy skin. For friends with dermatitis eczema ringworm on the body, usually drink more honeysuckle, eat less spicy, seafood, recovery will be faster. 3, cure wind-heat cold For external wind-heat or warm disease at the beginning, body heat and headache, sleeplessness, dizziness and tongue, dry throat and mouth, etc. has a certain effect. Type 4: lemon infusion main effects 1, prevention of myocardial infarction Prevention of hypertension: lemon water can relieve the role of calcium ions prompting blood clotting, can prevent and assist in the treatment of hypertension and myocardial infarction. 2, remove phlegm more little-known is that lemon can also expectorant, and expectorant effect than orange and citrus is also strong. Phlegm friends more bubble drink it. 3, prevention of kidney stones lemon water contains a lot of citrate, can inhibit calcium salt crystallization, thus preventing the formation of kidney stones, and can even make some chronic kidney stones in patients with fewer stones. The 5th: wolfberry water main efficacy 1, liver protection and liver polysaccharide in wolfberry has a good protective effect on the liver, can reduce serum glutathione aminotransferase, promote the repair of liver damage, so that the normal functioning of the liver. 2, remove facial wrinkles wolfberry has a very good anti-aging effect, soak water often drink can slow down facial aging, improve wrinkles. Goji berry contains rich polysaccharides, vitamin E, selenium and flavonoids on the skin antioxidant also has a very good help. 3, prevention and control of diabetes Chinese wolfberry can lower blood sugar, soften blood vessels, reduce blood cholesterol, triglyceride levels, has a certain curative effect on diabetic patients. No. 6: Hawthorn water main effects 1, promote digestion Hawthorn slices are rich in nutrients, rich in sugar, protein, fat, calcium, phosphorus, iron and vitamin C and other nutrients, after eating the effect of the appetite, digestive aid. 2, lowering blood lipids Hawthorn has a good effect of lowering blood lipids. People with high blood lipids can make hawthorn water and drink it properly, which will help a lot. 3, diuretic and laxative Hawthorn slices infusion water and diuretic and laxative effect, so people who have constipation can drink a little more. But if you have stomach ulcers and other stomach problems, it is best to drink less. The 7th: mint infusion main efficacy 1, prevention of halitosis mint leaves, have a stomach to help digestion, promote metabolism, enhance physical strength, anti-aging prolong life, heat relief and other effects, but also to prevent halitosis. 2, facial acne Mint’s unique variety of tea naphthol acid, can improve facial acne. If you want to remove the face acne and acne marks at once outside the usual regular drink mint on the recovery will have a better help. 3, quenching thirst mint water is especially suitable for drinking after exercise, a small cup can quickly quench thirst, and can help eliminate the body’s waste. The 8th: Luo Han Guo infusion main efficacy 1, throat inflammation pharyngitis and bronchitis can use Luo Han Guo flower infusion tea, to relieve the condition. 2, to go to the foot odor gray nails often drink Luo Han Guo can relieve fungus caused by foot odor itchy feet and gray nails. 3, remove bad breath often drink Luo Han Guo to improve the oral and esophageal environment, remove bad breath, oral odor. No. 9: dandelion infusion main efficacy 1, chronic gastritis dandelion leaves and pork belly after cleaning and stewing with water, pork belly soft after taking, twice a day, a few days. 2, spot removal and light spots dandelion contains trace elements can improve facial pigmentation. Then usually drink more dandelion will be more conducive to the dissipation of spots. 3, quenching thirst mint water is particularly suitable for drinking after exercise, a small cup can quickly quench thirst, and can help eliminate the body’s waste. The 10th: rose water main effects 1, weight loss and slimming rose tea is worthy of the best flower tea, long-term drinking rose, can solve greasy, reduce the accumulation of body fat, but also supplement plant fiber, so that the body gradually slim up. 2, to blackheads rose has a certain cleansing effect, long-term drink more delicate skin, blackheads friends must try. 3, regulate menstruation The regulation of menstruation is a very important thing and should not be underestimated. Many women have dysmenorrhea, menstrual disorders, by drinking rose tea, women’s qi and blood will gradually smooth, the common menstrual gray color, discomfort, will be greatly improved. The 11th: Scutellaria baicalensis infusion main efficacy 1, resistance to cancer cells There is relevant experimental evidence that drinking water with Scutellaria baicalensis will play a role in resistance to harmful cells in the body, this is because the Scutellaria baicalensis flavonoids contained in the composition of the role played. 2, cure qi deficiency sweating Drinking water with Scutellaria baicalensis often can solve the problem of spontaneous sweating due to deficiency of qi table guard, qi deficiency external sensation. It is mostly used for deficient surface sweating, such as sweating due to external wind-cold sensation. 3, enhance immunity Astragalus is rich in a variety of trace elements (such as a variety of amino acids, folic acid and selenium, zinc, etc.), astragalus infused water to drink can nourish the spleen and benefit the qi, lung solid table, and enhance the body’s immunity, lower blood pressure, liver anti-inflammatory effects. The 12th: honey infused water main effects 1, stay up late anti-fatigue honey contains the energy needed for the brain neurons. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. It is very helpful for those who often stay up late. 2, repair sensitive skin Honey contains a certain amount of pollen grains, and those who drink it regularly will have a good help in allergy recovery. It can also improve the immunity of the skin and prevent the reoccurrence of allergies. 3, moisten the lungs and stop cough Honey has anti-inflammatory, expectorant, moisten the lungs, cough effect, loquat honey has the best cough effect. Usage: Snow pear a, cut thin slices mixed with honey to eat, several times a day. The 13th: cassia seeds infusion main efficacy 1, treatment of eye diseases cassia seeds are rich in elements, has a significant role in clearing the liver and brightening the eyes. It can treat various eye diseases such as green blindness, astringent eyes, white membranes, and red pain in the eyes. 2, eliminate hemorrhoids The rhododendron in cassia seeds has the effect of clearing heat and moistening the intestines, which can cure internal heat and intestinal dryness, constipation, and also has a good effect on hemorrhoids, friends with hemorrhoids can go try. 3, lower blood pressure Many tea products have the effect of lowering blood pressure, cassia seed tea is no exception, will cassia seed tea drink can prevent and control hypertension. The 14th: red dates infusion main efficacy 1, spleen and stomach weakness, diarrhea, tired and weak people, eat seven red dates daily. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. 2, to nourish the blood Red dates are good for nourishment, often added to the diet to nourish the body, nourish the blood. 3, improve restlessness improve restlessness: female bipolar disorder, restlessness, etc., with red dates and licorice, wheat with Ganmai jujube soup, can play a blood nourishing and tranquilizing, soothing the liver and relieving the effects of depression. The 15th: panax pseudoginseng flower infusion main efficacy 1, stop itching to dandruff modern people because of the accelerated pace of life, it is easy to appear restless, itchy dandruff, long-term drinking panax pseudoginseng flower tea, on the head oil itchy, dandruff has a good improvement. 2, to nourish the blood Red dates are good for nourishment, often added to the diet and medicine to nourish the body, nourish the blood. The red jujube, yellow jelly, wolfberry, can enhance the body’s vitality, enhance immunity. 3, improve restlessness improve restlessness: female bipolar disorder, restlessness, etc., with red dates and licorice, wheat with Ganmai jujube soup, can play a blood nourishing and tranquilizing, soothing the liver and relieving the effects of depression. No. 16: Schisandra infusion main effects 1, prevention of heart failure Schisandra can slow down the aging process and delay aging, aging-related diseases can also be, such as heart failure, Alzheimer’s disease and Parkinson’s disease. 2.Solve frequent urination In Chinese medicine, schisandra is often used to nourish the kidneys and produce body fluid, helping to treat night sweats, irritable thirst and frequent urination problems. 3.Improve intelligence It can improve intelligence, physical and sensory functions, and to a certain extent improve one’s intelligence level.