When you are breastfeeding, you can eliminate flatulence by massaging, adjusting your diet and increasing your activities.
1. Massage: By rubbing the abdomen, you can drive the bowel movement of breastfeeding women to help exhaust and eliminate the symptoms of flatulence.
2. Adjust the diet: breastfeeding women should eat less sweet potatoes, beans, cabbage and other easy to produce gas food, eat more vegetables, such as celery, spinach, broccoli, etc., to increase the intake of dietary fiber, to promote exhaust. You can also drink hot water and hot porridge in small amounts to promote bowel movement.
3. Increase activities: breastfeeding women less activity, also easy to cause indigestion, the symptoms of flatulence, you can increase the appropriate activities, more walking on the ground, can also speed up the speed of intestinal peristalsis, help exhaust.
If you can’t get rid of flatulence through the above ways, it is recommended to consult a doctor in time to clarify the cause and treat it under the doctor’s guidance.