Long-distance running heart rate is usually a physiological phenomenon, generally can be relieved after rest, but also seen in pathological conditions, such as cardiopulmonary diseases, etc., you need to control the amount of exercise, if necessary, to take drug therapy.
1. Physiological situation: long-distance running due to increased oxygen demand, can cause compensatory psychological increase, but usually not more than 150 times / min; in addition, the lack of exercise, obese people, after long-distance running heart rate may be relatively high. This situation can generally be relieved after rest, but also can adhere to the daily aerobic exercise to improve cardiopulmonary function.
2. Pathological conditions: If the heart rate is too fast during long-distance running, more than 150 times / min, or obvious chest tightness, shortness of breath, may be cardiopulmonary disease, hyperthyroidism, anemia and other systemic diseases and other pathological factors, it is necessary to appropriately slow down the speed of the run, the symptoms of seriousness need to stop exercising in a timely manner, rest in due course, and timely access to hospitals, a clear diagnosis, and under the guidance of the doctor for treatment.
In short, long-distance running heart rate fast situation, need to choose the appropriate treatment according to their own situation, if the symptoms are serious, you need to go to the hospital in a timely manner, early diagnosis, early treatment.