Initial exercise on the intensity of excessive exercise will bring serious fatigue, but also the possibility of recurrence of old injuries. You should start with a small amount of exercise, small amplitude, simple movements, after a period of adaptation, and then gradually increase the intensity, increase the magnitude, enhance the difficulty. This will consume more calories and achieve the purpose of fitness and shaping. Some newcomers to the gym often do not have a plan to exercise at will, which not only does not achieve the effect of fitness, but also may cause sports injuries. Each person’s body condition is different, can not use the same standard, should be based on their own situation, let experienced fitness trainers to help develop fitness plans, to provide more professional and systematic fitness guidance. Not paying attention to diet after exercise Some inexperienced exercisers often go to extremes in controlling their diet. In fact, not only to have a scientific fitness plan, but also to develop a nutritionally balanced and healthy daily eating habits. After exercise should not eat immediately, you can drink a moderate amount of boiled water. After an hour or two of exercise, then supplement some protein-rich foods as well as vegetables, fruits, etc.