Pregnant women can eat cod, but pay attention to moderation.
Cod belongs to a kind of marine fish, which contains a large number of high-quality protein, also contains vitamin A, niacin, and potassium, calcium, phosphorus, magnesium, sodium and other nutrients, pregnant women can eat to supplement the body’s nutrients needed to promote the growth and development of the fetus.
Although the nutritional value of cod is very high, but pregnant women should also pay attention to avoid eating too much at one time, so as not to cause abdominal pain, bloating and other symptoms of indigestion, affecting the health of pregnant women and the fetus.
In addition, it is recommended that pregnant women eat a balanced diet, food diversification, usually moderate intake of fresh vegetables, fruits, eggs, dairy, meat and other nutritious food, regular pregnancy checkups, and keep a happy mood.