Aunt also known as menstruation, you can eat tomatoes during menstruation, but pay attention to moderation.
Tomatoes are very rich in nutrients, containing carbohydrates, vitamin C, vitamin A, as well as potassium, calcium, phosphorus, magnesium and other nutrients, women during menstruation continue to lose blood, the body will lose a certain amount of nutrients, eat some tomatoes to supplement the female menstruation for the energy and nutritional needs.
However, it is not advisable to eat too much, so as not to increase the burden on the gastrointestinal tract, causing discomfort, and it is not recommended to eat too much cold tomatoes, eating too much may aggravate the stimulation of the uterus, and some women may aggravate the dysmenorrhea.
In addition, pay attention to keep warm during menstruation, rest more, avoid strenuous exercise.