Throughout the long history of human development, sexuality has given rise to many prejudices and superstitions, which still leave a deep imprint on the minds of even modern people. Chinese people’s sexual health education and related knowledge are relatively backward, and the content of sex and sexual health is rarely covered. For a long time, our country has been talking about “sex”, and even if we talk about it, we are “holding a pipa and half cover”, it is difficult to talk about the topic of sexual health. Nowadays, people over 40 years old basically get their knowledge through “gossip”. The actual sexual problem is like the growth of a child, what will come will come, is unstoppable. The inescapable masturbation Masturbation is a topic that comes up frequently in the course of scientific advice and cannot be avoided, and it also causes a lot of distress and anxiety among men. What exactly is masturbation? It is a widespread and normal physiological phenomenon, scientifically known as “masturbation”, which is the act of stimulating the sexual organs on your own to obtain sexual pleasure or orgasm. Is masturbation really the culprit? Internet consultations often suggest that masturbation is harmful, and prejudices still exist, such as frequent and urgent urination caused by prostatitis, discomfort in the perineum, sleepless nights, erectile dysfunction, and premature ejaculation. The reality is that masturbation has the value of an independent act and is one of the standard forms of sexual behavior. Moderate masturbation not only does not cause harm to the body, but also helps to stimulate enthusiasm and energy for work, so be sure not to have psychological pressure, create guilt and self-blame, or implicate your disease with masturbation. Most of the erectile hardness reduction caused by masturbation is due to penile fatigue caused by excessive masturbation and is not actually erectile dysfunction. Most cases of rapid ejaculation in the case of masturbation are related to one’s masturbation habits, so the slightest stimulation will lead to ejaculation. What are the possible troubles associated with masturbation? 1. Difficulty in completing the excess of having masturbation to conjugal intercourse: one is used to the masturbation method and cannot ejaculate vaginally, as the hand stimulates the penis much more than the vaginal lining, making the man prone to non-ejaculation after marriage. 2, embarrassment after the exposure of masturbation: because of the problem of masturbation, the embarrassment of being discovered by others, it is best to choose a safe time and place, not easy to let others know and share. 3, habit becomes natural “premature ejaculation”: teenagers frequent masturbation, once addicted, strong masturbation stimulation, so that the ejaculation process is significantly shorter, indirectly leading to premature ejaculation. How to reduce the frequency of masturbation? Teenagers should control the number of masturbation, develop good hygiene habits, do not worry and regret because of masturbation, must be treated correctly, only to get rid of the internal anxiety brought about by masturbation, the strong stimulation brought about by masturbation will gradually reduce, so as to get rid of the embarrassing realm. At the same time should pay attention to avoid stimulating food, often participate in sports and recreational activities, to develop a good habit of rest and wake up on time, the best way in school is to communicate more with classmates, strengthen sports, or go out to play, release the pressure, and then fully engaged in learning