Elderly people, due to the need for physical exercise or disease recovery, can moderately carry out weight training under the guidance of professionals according to the situation, including lifting heavy objects, climbing stairs and so on.
1. Lifting heavy objects: in daily life, you can lift heavy objects moderately, such as dumbbells, it is recommended to slowly pick up, slowly put down, to achieve the purpose of exercising muscles, to avoid muscle degeneration caused by prolonged inactivity.
2. Climbing stairs: you can also climb stairs moderately, climbing stairs without hand railing to maintain balance, to exercise the purpose of the leg muscles.
Older people should master the method of training, warm-up activities before exercise, do a good job of their own protection, pay attention to timely relaxation and rest after exercise to avoid excessive exertion.