Nowadays, the incidence of cancer is increasing, what exactly is the reason for our disease? We all know that diet and health are inseparable, and many men friends disregard healthy diet and thus eat cancer. So what can men eat to get cancer? What is good for men to eat when they have cancer? Don’t be anxious, follow me to the article next! More and more men have cancer, which has a lot to do with our daily diet. Some research shows that cancer is largely eaten out by men. Cancer is eaten out 1. Inherent components of diet and cancer (1) Nitrosamines It is a very strong carcinogen. According to the analysis, the positive finding rate of nitrosamines in food in the low incidence area of esophageal cancer is only 0~1.2%, while it is as high as 23.3%~33.3% in the high incidence area. Further analysis shows that men’s food contains more predecessors of nitrosamines, such as nitrates and nitrites. These compounds in the stomach of men or animals combined with secondary amines can be synthesized nitrosamines. (2) fat Foreigners eating a high-fat diet of Americans, Japanese who have just moved to the United States, Chinese and strict vegetarians, four kinds of stool analysis, found that the first group of Americans in the stool of bile acid metabolites, cholesterol metabolites and bacterial beta-glucuronidase activity are significantly higher than the other three groups. The structure of bile acids, cholesterol metabolites of certain neutral sterols and carcinogenic polycyclic aromatic hydrocarbons in men is very similar, and anaerobic bacteria in men’s intestinal lumen play a role in the process of causing colorectal cancer. (3) Protein Medical doctors have found that the incidence of stomach cancer is higher in poor men in capitalist countries than in rich people. The relationship between milk and gastric cancer incidence was further investigated, and men who did not drink milk, sometimes drank, drank 180 ml per day and drank more than 360 ml per day were classified into four groups, and the relative risk of gastric cancer was 1.0, 0.77, 0.45 and 0.2 respectively. In Japan and Chile, where gastric cancer is highly prevalent, the incidence of gastric cancer has increased with the increase of milk consumption in recent years. The incidence of gastric cancer has declined with the increase in milk consumption in recent years. It is thought that this is related to the adequate content of tyrosine in milk. (4) Vitamins Animal experiments have confirmed that vitamin A can inhibit a variety of malignant tumors in mice and rats caused by carcinogenic aromatic hydrocarbons or other carcinogens. Vitamin C can inhibit the combination of nitrite and amines into nitrosamines. If vitamin C is added to food, it can stop the synthesis of nitrosamines during storage and processing of food. (5) Inorganic salts Lack of certain trace elements is also easy to get cancer. 2.Dietary additives and cancer Many food additives eaten by men also have carcinogenic effects. In the past, foreign countries have long used the pigment cream yellow and sweetener cyclohexylammonium carbonate, animal experiments have confirmed the carcinogenic effect, is now prohibited. Fish and cooked meat products are generally required to add nitrates and nitrites to color and inhibit bacterial growth, and they are important components of the synthesis of carcinogenic nitrosamines. 3, dietary pollutants and cancer Japan is the country with the highest incidence of stomach cancer, according to statistics in 1976, there are 45 deaths per 100,000 people due to stomach cancer. Recent studies have linked this to the widespread consumption of talcum powder and glucose-treated rice by men in the country, which is estimated to contain about 3.7 million asbestos fibers per gram, and asbestos fibers are carcinogenic. Iceland is another country with a high incidence of stomach cancer, which is analyzed and local men like to eat smoked salmon, trout and meat are closely related. Smoked foods contain high levels of polycyclic hydrocarbons, such as 3 and 4 benzopyrene. Foods that can prevent cancer 1, blueberries Blueberries have more antioxidants than 40 common fruits and vegetables. It has a variety of health effects to prevent heart disease, cancer, and memory loss. In addition, the antioxidants it contains can also prevent urinary tract infections. How much to eat: 44 grams of blueberries per day is equal to 1 serving of fruits and vegetables. How to eat: When cooking food such as cakes, put blueberries in at the last minute so that vitamin C can be retained. 2, garlic Garlic is the king of food for disease prevention and sterilization. By eating 6 cloves of garlic per week, the risk of colon cancer, stomach cancer and prostate cancer will be reduced by 50%. How much to eat: Add 1 clove of garlic to your meals every day. How to eat: Eat garlic sliced or crushed and leave it for 10 minutes so as to ensure that all the healing substances it contains are released. 3. Olive oil One of the main effects of olive oil is to lower the “bad” cholesterol and increase the “good” cholesterol. How much to eat: 1 tablespoon of olive oil per day. How to eat: Try to buy olive oil with words like “virgin”, “cold pressed” and “extra virgin”. 4. Broccoli When cooking broccoli, you will smell a compound released by it, lycopene. It can stimulate the body to accelerate the secretion of protease with detoxification function. Eating broccoli regularly can prevent breast cancer, lung cancer, stomach cancer and many other cancers. How much to eat: 44 grams of cooked broccoli replaces 1 serving of fruits and vegetables. How to eat: Steam it for 3-4 minutes until it is crisp and tender, which is beneficial to release more lycopene. 5. Yogurt Yogurt is rich in probiotics and can prevent ulcers and urinary tract infections. How much to eat: 1 cup of yogurt per day. How to eat: Bake desserts with yogurt instead of eggs, or mix salads with yogurt instead of salad dressing. 6, oats Oats contain a lot of soluble dietary fiber that can lower blood pressure and cholesterol. Each person should consume 10 grams of soluble fiber per day. How much to eat: 30-50 grams of oats per day. How to eat: choose pure oats that need to be cooked in water. 7, flaxseed Flaxseed contains a compound that inhibits estrogen receptors on cells, reducing the risk of several hormone-related cancers. It also prevents acne and asthma. How much to eat: 1-2 tablespoons of flaxseed per day. How to eat: (Crush it before eating. Otherwise it will be excreted intact and cannot be absorbed by the body. 8, cinnamon Cinnamon helps diabetics stabilize blood sugar while preventing blood clots. It can even kill E. coli. How much to eat: 1/4 teaspoon of cinnamon powder per day. How to eat: In addition to putting some in meat stew, you can also add some cinnamon powder when drinking coffee. Dietary principles for cancer prevention 1. Food diversification Men pay attention to food diversification, plant-based food should account for more than 2/3 of each meal, and plant-based diet should contain fresh vegetables, fruits, beans and coarse grains, etc. 2, control weight Men to avoid overweight or too light weight, adult to limit weight increase of no more than 5 kg, overweight or excessive obesity can easily lead to endometrial cancer, kidney cancer, bowel cancer increased risk. 3, do not eat burnt food Men grilled fish, grilled meat should avoid burning gravy. Directly on the fire grilled fish, meat and bacon can only occasionally eat. It is best to boil, steam and fry food. 4, eat more starchy food Men eat 600-800 grams of various cereals, legumes, plant-based roots every day, the less processed the better. To limit the intake of refined sugar. Starch in food has a role in the prevention of colon and rectal cancer, high fiber diet has the potential to prevent colon cancer, rectal cancer, breast cancer, pancreatic cancer. 5.Eat more vegetables and fruits Men insist on eating 400-800 grams of various vegetables and fruits every day, which can reduce the risk of cancer by 20%, and eat five or more kinds of vegetables and fruits every day. 6.Do not advocate drinking alcohol Men should not drink more than one glass of alcohol per day (equivalent to 250ml of beer, 100ml of red wine or 25ml of white wine), as regular drinking can increase the risk of oral and intestinal cancer, throat cancer and esophageal cancer. 7, reduce the intake of red meat men should be less than 90 grams per day, it is best to replace red meat with fish and poultry. Red meat can increase the risk of colon and rectal cancer. At the same time, we should limit the intake of high-fat diet, especially animal fat, and should choose proper vegetable oil (such as olive oil, etc.). 8.Limit the intake of pickled foods and control the use of salt and seasoning Men’s high salt diet can increase the prevalence of stomach cancer. The World Health Organization recommends that each person’s daily salt intake should be less than 6 grams. Men should not consume food that has been stored at room temperature for too long and may be contaminated with fungal toxins. 10.Adhere to physical exercise Men should adhere to exercise 40-60 minutes a day, brisk walking or similar intensity exercise is appropriate. Conclusion: Nowadays, the incidence of cancer is getting younger and younger, which is inseparable from men’s unhealthy eating habits. Today, we have introduced to you about what men will eat to get cancer and the diet of cancer patients, hoping to help you and every one of you can have a good body.