Ways to nourish the kidneys include living conditioning, dietary conditioning and exercise conditioning.
1. Physical exercise: Strengthen physical exercise, enhance physical fitness, and provide immunity to the body. Regular work and rest, ensure adequate sleep, avoid overwork, urinate and defecate on time, and abstain from sexual intercourse.
2. Diet: Eat more light food, reasonable intake, avoid overeating, greasy food, such as animal liver, lean meat, carrots, winter melon, tomatoes, dried fruits and so on. In addition, foods such as Cistanche, yam, lotus seed, wolfberry and pig kidney also have the function of tonifying and nourishing the kidneys.
3. Exercise: Exercise can elevate yang qi and nourish the kidneys. The waist is the capital of the kidneys, rubbing the palm of the hand hot massage waist, also has a certain effect of kidney protection and nourishing the kidneys.
It should be noted that, although the above methods have the role of kidney, but the effect is limited, only for daily health care. If you are not feeling well, you should seek medical treatment.