Drinking more water, eating high fiber foods, and abdominal massage can promote bowel movement, and if necessary, you can also use motivational drugs such as domperidone and mosapride. Adequate water in the intestines can lubricate the intestines and avoid excessive absorption of water from food residues, so people whose bowel movements are not particularly good need to pay attention to drinking more water. Some foods contain a lot of dietary fiber, this kind of food in the digestion will absorb a lot of water, but also has the role of stimulating intestinal peristalsis, this kind of food mainly includes kelp, enoki mushrooms, celery, a variety of coarse grains. For people with slow bowel movement, you can properly massage the abdomen in general, through massage can promote the peristalsis of the digestive system, but also to improve the function of the gastrointestinal. Domperidone is a pro-gastric motility drug that can coordinate the movement of the stomach and duodenum, and also has a coordinating effect on the contraction of the pylorus, so it can make the food in the stomach empty as soon as possible. Mosapride can promote the release of acetylcholine to achieve the effect of promoting gastrointestinal motility, which is useful for the treatment of indigestion and gastroesophageal reflux disease.