Blood pressure fluctuations and emotions have a direct correlation, for mental laborers or people who are often engaged in stressful work, blood pressure will increase when the blood vessels are in a state of constriction, so patients with high blood pressure should avoid excessive emotional tension, and to maintain a happy mood. In addition, the factors that increase blood pressure also include obesity, overweight will also affect the blood pressure increase. Like smoking patients after smoking will cause blood vessel contraction blood pressure will increase, there is often too much intake of salt higher food will also make blood pressure increase. Especially nowadays, the crowd often stay up late, psychological stress is a factor of elevated blood pressure, so whether it is for hypertensive patients, or patients without high blood pressure should relax, avoid overwork, and pay attention to the diet of light.