”Auntie” generally refers to a woman’s menstrual period. Chocolate can be eaten during menstruation, but in moderation.
Chocolate contains protein, fat, carbohydrates, dietary fiber, sodium, vitamin A, folic acid, potassium, phosphorus, magnesium, calcium, selenium and other nutrients, of which carbohydrates are the main source of blood glucose production, potassium helps maintain normal muscle function. Moderate consumption of menstruating women can supplement the body needs a variety of nutrients.
However, should not be consumed in excess, so as not to cause gastrointestinal discomfort, and chocolate in the sugar content is high, for diabetic people should strictly control the intake of chocolate, so as not to cause blood sugar fluctuations.
In addition, during menstruation, you should pay attention to a balanced diet, coarse and fine grains, meat and vegetables with reasonable. Pay attention to rest, keep a happy mood.