Pregnant women can eat dates, but should not eat too much. Dates have high nutritional value, rich in protein, fat, carbohydrates, dietary fiber, sodium, magnesium, iron, phosphorus, carotene, multi-vitamins (B1, B2, C) and other nutrients. Pregnant women can eat dates in moderation to replenish energy and trace elements and other nutrients, which is beneficial to their own health, and also beneficial to the development of the fetus. Although pregnant women can eat dates, they should pay attention to moderation. Jujubes are high in sugar, so if you eat too much of them, it is easy to cause pregnant women to gain weight too quickly, increasing the chances of obesity, and it may also cause pregnant women’s blood sugar to rise. Pregnant women with gestational diabetes are advised not to eat dates or not to eat too much, so as not to affect the stability of blood sugar. Pregnancy diet is recommended to try to light, balanced nutrition, should not eat too sweet, too salty food, pay attention to dietary diversity.