Zucchini is a common vegetable, the majority of the population can eat, there is no “eat as little as possible or do not eat”, but the consumption of zucchini need to be moderate. Zucchini is a common vegetable in daily life, its nutritional value is rich. Zucchini contains vitamins, sugars, fiber, carotene, vitamin C, B vitamins and potassium, magnesium and other minerals. These nutrients are necessary to maintain the normal physiological function of the human body, moderate consumption of zucchini can make the body relatively stable intake of nutrients, the human body to maintain health play a positive role. Zucchini’s high nutritional value, and the taste is crisp and refreshing, can be used for cold, stir-fried food, most people can eat, but the need for moderation, not overeating, so as not to cause diarrhea, bloating and other gastrointestinal discomfort. In addition, it is recommended that the diet of meat and vegetables, in order to ensure balanced nutrition.