After fitness is best to eat protein and vitamins, fitness after the body is relatively weak, you can eat chicken, lean meat, fish, milk, soy products, etc., these proteins on the body’s complementary role is very large, and contains very little heat, especially fat, more suitable for improving the body and body type. Vitamins should eat more fresh fruits and vegetables, after all, the process of exercise is also the loss of vitamins, vitamin supplementation is very beneficial to the human body in large quantities. Personally, I thought I should also drink a lot of water after working out, which can obviously make the body accumulate too much acid out of the body, in order to prevent high uric acid in the body and related diseases. In addition, the entry of water also helps the decomposition of fat, for weight loss has great benefits.