Bitter melon contains a variety of vitamins, minerals, dietary fiber and phytochemicals, such as bitter melonin, etc. The benefits of bitter melon for women include appetite, detoxification, vitamin C and folic acid supplementation, lowering blood sugar, lowering blood lipids and helping to lose weight, etc. Eating in moderation is very helpful to health. 1. Women’s appetite; 2, detoxification of heat: bitter melon alkaloids in the role of detoxification of heat for women, but also can play a bright eye and heart, diuretic effect; 3, supplement vitamin C and folic acid: bitter melon is rich in vitamin C and folic acid, can effectively supplement the body of women’s vitamin C and folic acid, can assist in preventing diseases caused by vitamin C or folic acid deficiency, such as osteoporosis, gingivitis and megaloblastic anemia. 4, lower blood sugar: bitter melon in the bitter melon polysaccharide composition can stimulate insulin secretion and other ways to lower women’s blood sugar levels; 5, lower blood lipids: bitter melon in the dietary fiber and pectin components can accelerate the intestinal cholesterol metabolism, reduce cholesterol concentration, thereby reducing women’s blood lipid levels; 6, help weight loss: bitter melon is a low-calorie food, almost no fat and Protein, which dietary fiber also helps gastrointestinal motility, promote digestion, female weight loss during consumption to help lose weight. However, it should be noted that bitter melon is a cold food, if women are cold body, such as the spleen and stomach is weak, should try to eat less bitter melon, so as not to lead to cold body aggravation, digestive function is reduced.