It usually takes three months to get well after shoulder surgery, during which the general braking is 6~8 weeks, after the 6th~8th week, active training is carried out, and weight-bearing training is carried out after 12 weeks. 1. Braking: After shoulder surgery, it usually takes 6~8 weeks to brake according to the condition. During this period, it is necessary to supplement a lot of nutrients, such as high quality protein-rich milk, eggs, lean meat, etc., calcium-rich milk, soybean products, kelp and other foods to speed up the recovery. 2. Active training: active training can be started after the 6th to 8th week, including activities such as forward flexion, backward extension and abduction of the shoulder joint. 3. Weight-bearing training: after 12 weeks, weight-bearing training can be carried out on the shoulder joint, with the weight of the shoulder joint ranging from small to large. During the recovery period of the fracture, it is necessary to take photographs regularly to check the recovery of the shoulder joint and prevent accidents from occurring in the process of recovery and training. If there is any discomfort, you should go to the hospital in time to avoid delay.