Both men and women are not suitable for frequent sweating during preparation for pregnancy; once in a while sweating has little effect, and frequent sweating is not conducive to pregnancy.
When women are sweating and steaming, due to the relatively high temperature. High temperatures can affect the quality of egg cells and the time of ovulation. Excessive sweating will also lead to insufficient body functions. Therefore sweating is not suitable during preparation for pregnancy.
The optimal temperature for male testicles to produce sperm is about 35°C. When the testicular temperature exceeds 37°C, it will inhibit sperm production, leading to problems such as azoospermia, oligospermia and hypospermia. Sperm deformities will also increase, and the process of spermatogenesis in particular will be slowed down, leading to reduced fertility. Therefore, it is best for men to avoid sweating and other hot environments during pregnancy.
It is recommended that during the preparation for pregnancy it is important to eat more fresh vegetables and fruits, and also to avoid exertion, relax, relieve stress, and ensure rest and sleep.