Ways to make milk become more are to ensure enough nutrition for breastfeeding mothers, keep a happy mood and enough sleep, strengthen the baby’s sucking, and treat mammary gland diseases.
1. Ensure sufficient nutrition for lactating mothers: ensure a total of 220g of fish, poultry, eggs and lean meat every day; 400~500ml of milk every day; eat animal liver 1~2 times a week, such as 85g of pig liver or 40g of chicken liver; intake of seafood such as marine fish and kelp at least once a week; intake of 500g of vegetables every day; and ensure that there is soup in every meal, such as pork chop soup, fish soup and so on.
2. Maintain a happy mood and adequate sleep: positive and optimistic breastfeeding mothers, good psychological state, strong self-confidence, can help milk discharge. Ensure that breastfeeding mothers sleep at least 8 hours a day, improve the quality of sleep of breastfeeding mothers, which will help milk secretion.
3. Enhance the baby’s sucking: Insisting on frequent sucking (at least 10 times in 24 hours) can not only make the milk discharge, but also promote lactation reflexes, so that more and more milk will be sucked.
4. Treatment of mammary gland diseases: If the breast mother has mammary gland diseases, such as obstruction of mammary ducts, etc., she needs to be actively treated, and the milk will increase after she gets better.
After giving birth, it is necessary to combine the above factors to enhance milk secretion. If there is no obvious increase in milk, it is recommended to consult the doctor in time.