A, cellulose 1, cellulose can regulate blood sugar sugar, intestinal cancer defender, natural weight loss drugs; 2, weight loss tips – staple food more coarse grains, less refined food; more legumes; more fresh fruit, less juice; snacks more fruit and nuts, less cookies and candy; 3, cellulose can delay blood absorption of glucose, balance blood sugar concentration, promote muscle fat to insulin sensitivity; 4, cellulose can delay blood absorption of glucose, balance blood sugar concentration, promote muscle fat to insulin sensitivity; 4 Supplemental water. 2, antioxidants 1, rich in fresh fruits and vegetables, vitamin C, vitamin E, carotene, selenium four antioxidants; 2, eat more beans, drink more tea and red wine on weekdays, vegetables washed and eaten raw as much as possible; 3, cooking methods – excellent: steamed good: boiled, stewed soup (slow fire); can: fried, microwave (short time) poor: fried, grilled; 4. Vitamin C-citrus fruits, strawberries, peppers, spinach, broccoli, etc.; Vitamin E-wheat germ, nuts, coarse grains, green vegetables, vegetable oil; Carotenoids-carrots, pumpkin, broccoli, tomatoes, cantaloupe, peaches; Selenium-fish and shrimp, meat, cereals, eggs, garlic. Third, Omega-3 1, Omega-3 is essential unsaturated fatty acids, lowering lipids, lowering blood pressure, reducing blood viscosity, anti-inflammatory, fighting cardiovascular disease, diabetes, neurological diseases, cancer, etc.; 2, high content of deep-sea fish (salmon, salmon, herring, mackerel, tuna) (supplement DHA); soybeans, black beans, spinach, strawberries, flaxseed oil, canola oil, soybean oil, olive oil (ALA supplementation).