Rice vinegar soaked apples and ginger can not lose weight, can only supplement the body with carbohydrates and other nutrients to maintain physiological functions. Healthy weight loss needs to adjust the diet structure, active exercise. Usually, rice vinegar soaked apple and ginger can not lose weight, and there is no authoritative information that rice vinegar soaked apple and ginger can lose weight. However, from a nutritional point of view, rice vinegar contains 2.1% protein, 4.9 carbohydrates; apples contain 85.9% water, 0.2% protein, 13.5% carbohydrates; ginger contains 1.82% protein, 2% dietary fiber, 17.77% carbohydrates. Therefore, moderate consumption of rice vinegar soaked apples and ginger is beneficial to the body, which can replenish the nutrients contained in the body and maintain the normal physiological function of the body. If you want to lose weight, it is recommended to take a healthy way, adjust the diet structure, control the intake of food calories, and at the same time need to actively exercise, exercise. Usually need to rationalize the combination of meals, strengthen the daily life management, do not blindly lose weight, must choose a healthy way to lose weight.