Dampness can be heavy by eating Coix Seed, Poria, Atractylodes Macrocephala and other drugs to drain dampness, should be based on personal circumstances under the guidance of a doctor reasonable choice. 1. Job’s tears: with heat and dampness (to remove heat and dampness in the body) and other effects, often used in TCM soup to dispel dampness, but also with Job’s tears with red beans porridge to get rid of dampness. It is contraindicated for people with deficiency of cold and essence, deficiency of fluid and yin. Adverse reactions are not clear. 2. Poria: has the water seepage dampness (to promote the operation of water to dispel dampness), spleen, tranquilize the mind and tranquilize the spirit and other effects, often used in the five Ling San, Zhenwu Tang, Poria Tang and other formulas to play a role in the drainage of dampness. It is contraindicated for those with deficiency, cold, essence and slippery, Yin deficiency without water-dampness. Adverse reactions are not clear. 3. Rhizoma Atractylodis Macrocephalae: It has the effect of tonifying qi and strengthening the spleen, drying dampness and moving water, and can be used for spleen deficiency with little food, abdominal distension and diarrhea, edema and other diseases. It is contraindicated to be used with caution in cases of yin deficiency with heat and dry heat injury to fluid. Adverse reactions are not clear. If there is heavy dampness, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to choose the appropriate method to get rid of dampness, avoid unauthorized use of medication, to prevent the triggering of physical discomfort.