One, want to lose weight, eat more meat Muscle is a calorie burning machine, the same BMI index of the two body fat content will consume more calories. Many friends who want to lose weight, as well as post-operative patients who have had weight loss surgery, have a great resistance to eating meat, in fact, eating more meat will help your friends lose weight. A quality protein diet is better for weight loss than a diet of only bread, vegetables and fruits. Protein hydrolysis is good for adjusting the concentration balance of human tissue fluid, which is good for water metabolism, while protein will combine some water while hydrolyzing into amino acids, which is good for eliminating edema. From the physical point of view, protein has a larger molecular weight and takes longer to metabolize in the body, which can keep the feeling of satiety for a long time and help to control the amount of diet. At the same time, protein can inhibit the secretion of hormones that promote the formation of fat, reducing the production of unwanted fat. The most important thing is that protein will not be stored in the body and will not be converted into fat in large quantities, except for the normal physiological needs of the body, most of which is metabolized in the form of energy. Second, open your legs for high weight people must find the right way to exercise. Some patients cried to me, they insist on walking 5 kilometers a day in order to lose weight and increase exercise, a broken foot, so that they did not get out of bed for three months and gained nearly 100 pounds, from then on it is impossible to exercise. The special nature of high weight people, such exercise, although you can achieve the purpose of increasing calorie consumption, but it is easy to cause damage to the weight-bearing joints, the weight did not come down but wear out their bodies. Because of the high weight base, that even a small injury like a broken foot can cause serious damage to them. So we have to choose the way to exercise, such as some upper limb exercise or swimming and other sports to reduce the damage caused to the body when exercising. Third, control the mouth First, we must develop good eating habits. Ensure that there is a regular daily 3 meals, refuse to add meals. A survey of 103 obese patients showed that: 71 patients (69%) were found to skip breakfast or consume less than 200 calories of meals. According to the results of the survey, 55% (57) of the obese patients did not eat breakfast and 14% (14) of the obese patients ate meals, and the obesity index of patients who did not eat breakfast was three times higher than that of others. Secondly, we should control the intake of carbonated gas drinks, these drinks are not only high in calories, but also enter the small intestine directly, which will not produce a sense of satiety, and will be absorbed in large quantities when passing through the small intestine.