Spring temperature began to rise, the air humidity gradually lower, it will make the moisture in the skin easily lost, the body is also prone to dehydration, so timely replenishment of water is very important! Many middle-aged and elderly people are afraid to get up at night, young people are afraid to get up the next day eyes are swollen, before going to bed are afraid to drink water, which is a wrong concept. Must drink water before going to bed, it is too important! Why is it important? This is because although sleeping all night, but evaporation continues, water will still be consumed, if you do not drink water, the next morning is likely to dehydration. Nighttime is a dangerous time for some people. The heart rate slows down when you sleep, and if you don’t drink water, the blood is concentrated, the blood flow slows down, and you are prone to blood clots the next morning. Some people go to exercise early in the morning and collapse as soon as they leave the house, and this has a lot to do with not drinking water. If you do not pay attention to hydration, and at the same time have high blood pressure, atherosclerosis and other underlying diseases, it is easy to occur cerebral infarction, heart attack and other thrombotic diseases! Consequences can be imagined! A glass of water before going to bed, drinking is life-saving water! Life-saving water, not really drink it to save lives, but this way of drinking water will bring great health benefits, adhere to the drink has the effect of prolonging life. A glass of water before bed can dilute the blood viscosity, reducing the risk of myocardial infarction, angina, cerebral thrombosis and other sudden. For diabetics, maintaining a certain amount of water is also beneficial for controlling blood sugar. In addition, in the dry autumn and winter season, water can also moisten the respiratory tract and help people sleep better. Drink water in three times, you really will? So, how to count on drinking the right water? Specific to be divided into three times, you can do this: the first time: 200-300 ml of water before going to bed; the second time: two or three sips of water after urinating at night, about 100 ml; the third time: 300-500 ml of water again in the morning. It should be noted that you should not drink too much water before going to bed, slightly sip on two or three on the line, especially the elderly. If you are worried about getting up at night to affect sleep, you can also drink a small amount of water several times during the day, 100 ml each time to maintain body moisture, and drink water in moderation at night. Divided into three drinks of water, the first glass of water in the morning is really a life-saving water, the elderly should pay more attention. After the body has metabolized overnight, all the body’s waste needs to be scrubbed. Drinking a glass of water can reduce blood viscosity and increase circulating blood volume. The first is clear water, boiled water, mineral water can reduce the viscosity of human blood; 2, the second is lemon water, citric acid can enhance the morning appetite; 3, the third is light salt water, it is very beneficial to people with constipation. But friends with high blood pressure should not drink light salt water in the morning. Drink more water than will drink water, 10 kinds of diseases, a glass of water will be able to handle. 1, nausea: vomiting with salt water vomiting with light salt water, prepare a glass of light salt water on hand, vomit clean, you can gargle with salt water to play a simple anti-inflammatory effect. 2, heart disease: a glass of water before bed A glass of water before bed can reduce the viscosity of the blood, reducing the risk of heart attack. So a glass of water before bed, but a glass of life-saving water ah! 3, fever: intermittent, small mouth hydration exercise to intermittent, small mouth hydration is appropriate. And before the movement of water is also very good maintenance program. 4, pigmentation: a glass of cool white water in the morning The human body after a night of metabolism, the body’s waste needs a strong external role to help excretion, cool white water is the best! A glass of white water early in the morning is a wonderful way to detoxify. 5, obesity: drink some water half an hour after the meal can be half an hour after the meal, drink some water to strengthen the body’s digestive function and help you maintain your figure. 6, cold: to drink more water than usual Drink more water not only to promote sweating and urination, but also conducive to the regulation of body temperature, and promote the rapid excretion of bacteria and viruses in the body. 7, cough: drink more hot water First, hot water can play the role of diluting phlegm, so that phlegm is easy to cough up; secondly, the increase in drinking water increases the amount of urine, which can promote the rapid excretion of harmful substances. 8, stomach pain: drink porridge “water conservation” The large amount of water contained in thin rice, very easy to digest, but also effective in lubricating the intestinal tract, cleaning the gut of harmful substances. 9, constipation: gulp water gulp a few sips of water, swallowing action faster, so that the water can reach the colon as soon as possible, stimulate intestinal peristalsis, to promote defecation. 10, irritable: drink water at high frequency When a person is painfully irritable, adrenaline will spike, but it is like other toxins can also be discharged, one of the methods is to drink more water. Be sure to drink water before going to bed, drink is life-saving water! It’s so important! Not only will bring great benefits to health, adhere to drink and prevent disease and dispel disease, prolong life.