Carbohydrate food generally refers to carbohydrates, also known as sugar compounds, in fact, there are many carbohydrate foods, including cereals, potatoes, tubers and vegetables, it is just that relatively speaking, cereals are relatively high in carbohydrate content. 1. Cereals: including rice, millet, buckwheat, oats, brown rice, corn and so on. For example, 100 grams of rice contains 77.7 grams of carbohydrates. 2. Potatoes: including sweet potatoes, yams, taro, sweet potatoes and so on. For example, 100 grams of sweet potato contains 24.7 grams of carbohydrates. 3. Tuberous vegetables: such as lotus root, potatoes and so on. For example, 100 grams of lotus root contains 17.23 grams of carbohydrates. Carbohydrate food is very important to the body, can provide the body with the necessary energy, but also the main source of blood sugar, some people in the weight loss period to refuse carbohydrates is unreasonable, can be appropriate control of carbohydrates, but not completely do not eat.