Upper back pain can be stretched in different positions (prone, standing) and with the help of equipment. 1. Prone position: In the prone position, three-point, five-point support, small flying swallows for muscle strength exercise, can make the back pain can be relieved. 2. Standing position: you can lift your hands up, walk with your head up, pull the bar and other methods of exercise to stretch the back muscles. 3. With the help of equipment: you can stretch with the help of equipment, such as the abdominal wheel, body builder and so on. Stretching should pay attention to the warm-up, pay attention to the strength of the gradual progress. Note that if the symptoms of upper back pain are serious and not relieved by stretching, you need to go to the regular hospital for examination and treatment. Please exercise reasonably under the guidance of professionals to avoid injury.