There is no action can directly improve male sexual function, you can carry out some aerobic exercise, such as running, squatting, etc. to improve the individual’s overall physical fitness for sexual function is good, and the improvement of sexual life has a supporting role. 1. Running: running is a kind of aerobic exercise, can promote blood circulation, improve cardiorespiratory function, enhance the skin’s ability to defend, enhance the body’s endurance, physical health and sexual function are some benefits. 2. Deep squatting: the practice of deep squatting is mainly to practice the perineum smooth muscle contraction and diastolic ability, promote local blood circulation, help to improve male sexual function. Exercise needs to be gradual, gradually increase the amount of exercise, so as not to cause muscle ligament strain, causing discomfort symptoms.