There is no fastest and most effective way to defecate in the morning, you can drink warm water, eat fruits on an empty stomach, and increase the amount of exercise to play a role in helping defecation. The gastrointestinal tract after a night of digestion of food has been emptied, you can get up in the morning on an empty stomach to drink a cup of warm water, can replenish the intestinal tract of water, at the same time can promote gastrointestinal tract peristalsis, help defecation. You can also eat fruit on an empty stomach in the morning, note that you can not eat more, otherwise it will have an impact on the stomach and intestines. In addition, after getting up in the morning, you can carry out a moderate amount of exercise, can accelerate the blood circulation of the body, is conducive to metabolism can help defecation. Pay attention to the correct use of defecation methods, can not be rushed, to ensure a regular diet while strengthening the training. If the bowel problems are serious, you should go to the hospital in time to do formal diagnosis and treatment.