The first is to pay attention to nutritional balance, to give the body enough nutrition to provide the material basis for human body growth, malnutrition is difficult to grow taller. 2, second, the height of the body needs to pay attention to exercise, exercise can improve human resistance, but also to stimulate the growth of growth hormone in the body, a great help to the height of the body. 3, in addition, the height of the body needs to pay attention to their own lack of growth hormone and body growth hormone has a great connection, if the human body lack of growth hormone can lead to dwarfism. In addition, you need to pay attention to your own lack of growth hormone, growth and body growth hormone has a great connection, if the human body lacks growth hormone can easily lead to dwarfism, people who are not tall need to go to the hospital to check the growth hormone in the body, lack of growth hormone people can inject a certain amount of growth hormone under the guidance of the doctor. In conclusion, if you want to grow taller, you need to observe from many aspects, and you can choose a reasonable method to grow taller according to the above situation.