Watermelon can be eaten in moderation during menstruation.
Watermelon is a common fruit, which contains rich water, vitamins and calcium, iron, phosphorus and other trace elements, eating watermelon in moderation during menstruation can replenish the nutrients and water needed by the body. The dietary fiber contained in watermelon can promote gastrointestinal peristalsis and help digestion.
You can eat watermelon when you are menstruating, but if you consume watermelon in excess, it is easy to aggravate the burden on the gastrointestinal tract and cause discomfort. Watermelon contains high sugar content, if you eat too much, it is easy to cause blood sugar rise.
No special dietary taboos during menstruation, pay attention to a balanced diet, eat more fresh vegetables and fruits, lean meat, eggs, soy products, etc., not picky about food. Also pay attention to abdominal warmth, avoid strenuous exercise and sex. If there is any discomfort, consult a doctor in time.