Since the dry weather in autumn tends to cause dryness to harm the lungs, you can improve it by supplementing with some nourishing and moistening soups for the lungs. You can also choose some soups to nourish the liver, heart and kidney for nourishment. The best way to get the most out of the soup is to use the right ingredients to make the soup. 1, lung: for example, the common lily of the valley and lotus soup, lily of the valley contains mucus, slightly cold, has the effect of clearing the heart and moistening the lungs; and lotus seeds strengthen the spleen and stomach, the combination of the two, belong to the autumn One of the suitable health soup. There is also snow pear lily wolfberry soup, you can boil the snow pear, lily, wolfberry together, is conducive to moistening the lungs and tranquilizing the mind, nourishing the yin and kidney, the autumn may appear on the fire and other symptoms, has a certain improvement effect. In addition, you can also choose southern almond and snow pear soup, white fruit and lotus seed yam soup, mung bean and barley duck soup, dried fig and cabbage pork tendon soup, lotus root and yam pork ribs soup, winter melon and lotus leaf boiled duck soup, corn and Huai Shan sea cucumber soup, saxifrage and yucca old pigeon soup, lily of the valley pig lung soup, etc., also suitable for consumption in autumn, has a certain benefit to moisten the lungs and reduce dryness; 2, nourish the liver: such as seaweed and shrimp skin soup, yam stewed duck soup, Agaricus red dates Wu chicken soup, radish Pork trotters soup, bean sprouts and pig’s blood soup, mushroom and seafood tofu soup, almond and pig lung soup, carp soup, mushroom soup, etc., which are good for nourishing the liver and replenishing the qi; 3. Old duck soup, red bean carp soup, cistanche sheep bone soup, dulcimer party ginseng pigeon soup, etc., which is beneficial to warm the kidneys and nourish the yang in autumn. In summary, the choice of autumn health soup tonic, should be based on personal preferences, ingredients and other appropriate mix, but also pay attention to a balanced diet, not a single through the health soup tonic, but also with some staples, fruits and other food.