As the old saying goes, “walk a hundred steps after meals, live to ninety-nine”. Some people also say “to live ninety-nine, do not walk after meals”, confused the ignorant masses of food. Well, the truth is only one! Today, let’s analyze it for everyone! What needs to be clear is that it is definitely necessary to walk after meals. Chinese medicine believes that the spleen is the main limbs, the main muscle, movement of the limbs is “healthy spleen and stomach”. Especially ambulatory workers, walk after meals can prevent obesity, but also to the tired body relaxation relaxation! But how to properly practice after meals “to move the spleen” concept, we also need to pay attention to the following two points: 1, time: try not to walk within half an hour after meals, because just after eating, a large amount of blood gathered in the stomach, even walking will bring a burden on the stomach, if strenuous exercise will also cause nausea and vomiting and other symptoms, so after meals Within half an hour, not suitable for exercise! 2, intensity: according to the intensity of the movement, the intensity of lighter movements such as walking, playing Tai Chi, etc., can be carried out after half an hour after meals. Medium-intensity exercise can be carried out an hour after a meal, such as jogging, dancing, cycling, etc. Vigorous exercise should be carried out two hours after a meal, such as long-distance running, playing basketball, playing soccer, etc. Warm tips: the amount of different meals, the time after the meal exercise is also different, such as a large amount of food, and is not easy to digest food such as meat, should extend the rest time after the meal. But if the amount of food is less, and eat easily digestible food, you can also correspondingly shorten the rest time after meals!