If you want to overcome psychological insomnia, you should use the following methods: First, learn to accept and downplay the impact of insomnia on yourself, when insomnia occurs, you should learn to take things as they come, you should not lie in bed too much during the day, and you should not be overly concerned, or even cause anxiety, irritability, temper and other problems, you should do what you should do during the day, and only downplay the impact of this thing on yourself, to Can effectively overcome the problem of psychological insomnia. Second, must learn to actively communicate with people, take the initiative to communicate with people, especially if the problem of insomnia, must be appropriate to vent the negative emotions, will be their own internal repression of the problem with good friends to communicate, confide in, especially to seek the understanding of good friends, help and encouragement. Third, you can also use the exercise method to adjust, when you always insomnia, must be regular exercise, such as running, playing ball, swimming, yoga, etc., these exercises can effectively help themselves to solve the problem of insomnia, shorten the time to fall asleep, to solve the problem of always thinking before going to sleep.