Running has many benefits such as promoting blood circulation, reducing fatty liver and alleviating liver diseases. 1. Promoting blood circulation: when running exercise, it will speed up blood circulation in the organism, and at the same time, it will also promote blood circulation in the liver, and to a certain extent, it can improve the reserve capacity of the liver. 2. Reducing fatty liver: Proper running exercise can promote the metabolic function of the body, consume a lot of energy and reduce the content of fat in the liver, thus effectively preventing and controlling the symptoms of fatty liver. 3. alleviate liver disease: running can enhance the body’s resistance and immunity, if you suffer from chronic liver disease, such as the condition permits appropriate exercise, when the body’s physical quality is enhanced, to a certain extent, can alleviate liver disease. However, patients with acute stage of chronic liver disease or cirrhosis are advised to take more rest and carry out standardized treatment. Daily life should develop good habits, appropriate running exercise can improve physical fitness, reduce the invasion of the virus on the body.