To increase resistance and immunity, you can choose to avoid mental stress, increase exercise, eat more fresh vegetables and other dietary adjustments.
1. Avoid mental stress: in daily life, pay attention to relaxation, avoid depression, anxiety, nervousness, panic and other situations to achieve mental relief and relaxation, maintain a happy mood and a healthy and positive state of mind.
2. Appropriate increase in exercise: you can increase lung capacity and move joints, muscles and ligaments through aerobic exercise such as swimming, jogging and walking.
3. Dietary adjustments: you can appropriately increase the intake of vitamins, such as bok choy, spinach, broccoli, purple kale, bananas, apples, dragon fruits, sweet potatoes and other foods; you can also consume fish, beef, soybeans and other protein-rich foods.
Increase resistance and immunity should use scientific methods, if necessary, timely medical treatment, under the guidance of the doctor to develop a reasonable program.