Water is the “first element of longevity”, the best cure is to drink water Water not only saves people’s lives, but is also the first element of longevity. Many diseases are caused by insufficient intake of water. With the increase in age, the middle-aged and elderly people have reduced the function of various organs, often the body is dehydrated but not “thirsty” phenomenon. Once you can not timely hydration, it is easy to cause dry skin and poor excretion, constipation and other phenomena, prone to dehydration, heat stroke, for the elderly with cardiovascular disease, because the thickening of blood caused by lack of water will indirectly lead to heart attacks, cerebral infarction. Even for the general healthy people, they need to develop the good habit of drinking water regularly, and consume the right amount of juice and various soups to increase the intake of water. Four best time of day, drink a good glass of water, help longevity 1, a glass of water in the morning – laxative, laxative A glass of water in the morning after waking up, can play the role of laxative, laxative. 2, a glass of water after the nap – to prevent sleepiness, lower blood lipids after the nap, the body consumed the high energy intake of lunch, easy to burn out, between 13:00 and 15:00 a glass of water (preferably green tea), can play a role in preventing sleepiness, lower blood lipids. 3, a glass of water before dinner – to detoxify the kidneys, prevent stones A glass of water before dinner, you can flush the body’s physiological toilet – cleaning the bladder, detoxify the kidneys, but also to prevent gallstones, kidney stones and other diseases. 4, a glass of water before bed – to reduce the risk of heart disease A glass of water before going to bed at night can nourish Yin, prevent blood thickening, reduce the risk of heart attack. This is the best time of day to drink water, the rest can be added as needed. Sleep is the “world’s first tonic”, sleep well every day, disease does not come to find “medicine is better than food, food is better than sleep.” Sleep is the first tonic, the most simple and effective way to maintain health is to sleep. Good sleep can eliminate the whole body fatigue, so that the brain, endocrine, material metabolism, cardiovascular activity, digestive function, respiratory function, etc. can be rested, to promote the body tissue growth and development and self-repair, enhance immune function, improve resistance to disease, which is vital to health. How to sleep is the most complementary? Three things should not know! 1, bedtime: the most nourishing yin sleep at the time of the son recommended to rest at the time of the night (9:00 ~ 11:00), the son (11:00 ~ 1:00) to sleep. Traditional Chinese medicine believes that the yin is sleep (sleep), Yang is awake (wake up). And the son of the hour is the weakest Yang Qi, Yin Qi is the most abundant time, this time to sleep, the most can nourish Yin, sleep quality is also the best. It is best to get up at 5:00 in the morning to help generate yang energy. If you sleep late the night before, you should also get up before 5:00 in the morning, you can add a nap during the day. 2, sleeping position: body sleep like a bow effect is good “sleep like a bow” can reduce the force of the heart on the body, so that people feel relaxed and comfortable. As the human heart is mostly on the left side of the body, to the right side of the bed can reduce the pressure on the heart. 3, the length of sleep: over 60 years old, sleep 5.5 to 7 hours a day Middle-aged and elderly people should go to bed before 12 o’clock every night and have 7 hours of sleep at night, or even 5.5 hours is enough. Data published by the Alzheimer’s Association shows that elderly people who limit their sleep to 7 hours a night can delay brain aging by 2 years. And long-term sleep of more than 7 hours or sleep deprivation can lead to poor concentration and even dementia, increasing the risk of early death. Insist on walking every day, the elderly have three major benefits 1, prolong life Research shows that people who walk more than 30 minutes a day, no matter how high the body fat content, their chances of longevity are four times higher than others. 2, the prevention of heart disease for most people, walking is the simplest and most convenient way to prevent heart disease. 3, prevention, improve osteoporosis Walking can make the bones more reasonable to support the body weight, thus reducing the loss of minerals in the bones, to prevent, improve osteoporosis.