There is no such thing as what is easiest to eat at night to lose weight. Eating sensibly at night does not lead to obesity, but consuming too much of any food may lead to obesity. Food can supplement the nutrients needed by the body, but no food can play a role in weight loss. In order to avoid the occurrence of obesity, the night can be appropriate to eat cereals rich in dietary fiber, as well as fresh vegetables, etc., both the sense of satiety, but also to promote gastrointestinal motility, to avoid the occurrence of constipation. However, it should be noted that, whether it is at night or other times should avoid overeating, even vegetables and other low-calorie food, can not eat too much. Also need to eat a light diet, avoid eating high-calorie, high-fat food, at the same time, should strengthen the exercise.