Fresh milk is commonly used as the fresh milk of cows, cow’s milk is also known as cow’s milk, which is flat in nature, sweet in taste, and belongs to the heart, lung and stomach meridians. Efficacy: tonifying deficiency, benefiting the lungs and stomach, nourishing the blood, generating fluids and moisturizing dryness. Applicable people: fresh milk boiled hot to drink or with round-grained rice, oats, jujubes and other porridge to drink for the post-sickness weakness, qi and blood deficiencies in the crowd; with ginger and green onions can be used for pediatric vomiting. Nutritional value: milk contains high quality protein, lactose, calcium, phosphorus, fat-soluble vitamins. Serving Method: Suitable for drinking after warming up or cooking porridge. Precautions: People with poor spleen and stomach function, those who eat cold and have diarrhea easily and those with phlegm-dampness in the body should be cautious of drinking milk. In the case of daily consumption, food efficacy is limited, and can not play a role in the treatment of disease. If you have any symptoms, please consult a doctor in time to avoid delaying your condition.